Girls Gymnastics

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Competitive Girls Gymnastics

Welcome to our Girls Gymnastics page!
We are very proud of the team we are building at The Flip Shop!

All of our competitive Teams are USAG sanctioned. Our teams travel to Springfield, Tulsa, Fayetteville, Kansas City and Saint Louis for meets. We usually attend between 5-10 depending on competitive level. Girls are responsible for having a competitive leotard, warm-up and team practice leotard.

Practice Times
Level 5 and up
Monday and Wednesday 4:00-7:00
Thursday 4:15-7:15
Friday 4:15-6:15

Level 4
Monday and Wednesday 4:30-7:00
Thursday 4:15-7:15

Level 3
Monday and Wednesday 5:00-7:00

For those aspiring gymnasts who are interested in competing in the future we have "competitive track" classes to put girls on the fast track to team competition. These classes for beginner and intermediate gymnasts and are taught by our team coaches. These classes focus on proper skill technique and progression as well as strength and tightness. We will work mainly developing skills used in the competitive routines. We recommend (but do not require) girls come twice a week. Classes are open to any gymnast 5 years and older.

Competitive Track
Monday 5:00-7:00

We also offer recreation gymnastics classes for all ages and all abilities. This is a great choice for girls who are most interested in trying out gymnastics, learning a variety of new skills and moving at their own pace.

Recreational classes are Tuesdays and/or Thursdays at 4:00, 5:15, 6:30pm. For more information please check our Classes Offered page.